Description
Revitalise your life with Art’s balanced approach to paleo eating and achievable essential exercises.
Art Green, star of popular New Zealand television show The Bachelor, shares his action plan so you can get healthier, fitter and stronger, and get the most out of life.
Art studied Sport Science at the University of Otago before managing a gym where he provided both nutrition and exercise advice. He spent years experimenting with different diets and nutritional paradigms before discovering the ideal nutritional template. He now runs CleanPaleo with two friends, selling paleo products.
In Eat Clean Live Lean Art explains that a paleo lifestyle is essentially about eating fresh, unprocessed food, providing your body with everything it needs to make it the healthiest it can be. He shares his daily nutrition plan with 35 great recipes plus the key exercises that anyone can do to keep strong and fit.
This book will change your life!
Paperback, 352 pages, fair preloved condition
