Description
The expert guide to a range health issues caused by poor breathing.
Do you sometimes experience panicky feelings for no apparent reason? Do you experience tingling sensations in your lips or fingertips – or both? Do you frequently feel ‘spaced out’ or find it hard to concentrate at work? Do you sometimes feel breathless for no apparent reason? Have you ever been accused of being a hypochondriac? Has your self-confidence taken a nose dive?
If so, you are not alone. 12% of the population suffers from hyperventilation syndrome in varying degrees and experience distressing fears along with the puzzling array of symptoms that accompany bad breathing.
This classic book contains a workbook section to help the reader identify how their stress levels, sleep and symptom patterns interrelate with each other.
120 pages. Softcover.
