Description
The phenomenon that began with The GI Factor in 1996 continues
with the publication of The New Glucose Revolution. A worldwide
bestseller, The GI Factor revolutionised the way we think about
food via the glycemic index. The New Glucose Revolution builds
on that message and shows how low GI foods can have major
health benefits for everybody.
In clear and simple language, The New Glucose Revolution tells
you everything you need to know about the GI and why it is so
essential for lifelong health and can help you:
- achieve optimum health
- lose weight
- reduce the risk of heart attack
- control blood glucose levels
- manage type 1 and type 2 diabetes
- tackle Syndrome X
The New Glucose Revolution provides the latest research on the
GI, with new studies on heart health, weight reduction and a new
chapter on the GI and children. With the most comprehensive and
up-to-date GI values, and new recipes and menu plans to help you
put the GI into practice, this latest publication will ensure that the
GI continues to positively revolutionise the way we eat.
The New Glucose Revolution is for everybody,
every day, every meal.