Description
• Simple tension treatments and relaxation recipes
• Instant treatments and recipes to reduce symptoms of stress and enhance relaxation
• Includes instant, accessible techniques and recipes to calm anxiety, relieve headaches, migraines and backache
• How to ease tension and restore energy whenever you need to
• A clear, easy-to-follow guide with over 125 step-by-step photographs
Good preloved condition, creases on edges of dustjacket and minor marks