Description
Reader’s Digest Association, Inc., Pleasantville, 1997. Hard Cover. Book Condition: Very good. Previous owners name appears on an Ex-Libris sticker placed neatly inside front cover. No Jacket. Second Printing. 4to – over 9¾” – 12″ tall. A fine guide to healthy and nutritious eating habits, discussing the various food groupings and how they interact with, benefit, or harm, the human body and its systems, explaining the nature of proteins, fats, carbohydrates, fiber, vitamins, minerals, etc., and all supplements and their effects, much more. Large-format hardcover, contains illustrations, tables, charts, graphs, indexed, 160pp. A very nice copy.